I honestly don’t know how many times I have entered the New Year with that fresh start mentality. It is exhausting and honestly, I just don’t think I can handle it right now.
While many of us focus on goals like eating healthier, exercising more, or learning a new skill, there is one resolution that often gets overlooked – being kind to ourselves. In a world that constantly demands more from us, it’s important to take a step back and prioritise self-care and self-compassion.
Embracing self-kindness…
In our fast-paced lives, it’s easy to get caught up in the hustle and bustle, constantly striving for perfection and comparing ourselves to others. We often forget that we are only human, with our own strengths and weaknesses. This year, let’s make a conscious effort to be kind to ourselves, embracing our flaws and celebrating our accomplishments, no matter how small.
I know that I could really do with putting less pressure on myself. I work full time, have three beautiful children and am studying part time for a degree, but despite all of that I’m always looking for more.
So my first resolution is going to be to calm the fuck down and just take a breather.
Nurturing your mind, body and soul…
Being kind to yourself goes beyond just positive self-talk. It’s about nurturing your mind, body, and soul. Take the time to indulge in activities that bring you joy and help you unwind. Whether it’s reading a good book, taking a long bath, or going for a walk in nature, prioritize self-care and make it a non-negotiable part of your routine.
Self-care is not selfish; it’s necessary for our overall well-being. Make self-care a priority in your life. Set aside time each day to do something that brings you joy and helps you recharge. Whether it’s practicing mindfulness, journaling, or engaging in a hobby, find what works for you and make it a regular part of your routine.
I used to love taking over the bathroom for a couple of hours at the weekend. Running a steaming hot bath and just spending some time on my skin and haircare. It made me happy and I always felt more myself after. I need to bring that back in 2024.
Practicing self-compassion…
We often hold ourselves to impossibly high standards and beat ourselves up for not meeting them. This year, let’s replace self-criticism with self-compassion. Treat yourself with the same kindness and understanding you would extend to a loved one. Acknowledge your mistakes and shortcomings, but also recognize your strengths and the progress you’ve made.
I have been through a tremendous amount in the last fifteen years and I honestly think I need to spend some time just acknowledging that trauma and healing. It’s something I have never down and it’s clearly long overdue.’
Setting realistic goals…
While setting goals is important, it’s equally important to set realistic ones. Be mindful of your limitations and don’t overburden yourself with unrealistic expectations. Break down your goals into smaller, achievable steps, and celebrate each milestone along the way. Remember, progress is progress, no matter how small.
One last thing…
As we embark on a new year, I encourage you to make a resolution to be kind to yourself. In a world that often emphasizes productivity and perfection, it’s easy to neglect our own well-being. Remember, you are worthy of love, care, and kindness. Embrace your uniqueness, celebrate your accomplishments, and be gentle with yourself during challenging times. Here’s to a year filled with self-compassion and personal growth.
Boo x
If you enjoyed this blog post, be sure to check out some of my other ramblings:
Dreadfully Kelly 