Almost a year ago, I shared a post about embracing self-kindness and setting realistic goals for the year ahead. I talked about slowing down, nurturing ourselves, and practicing self-compassion. In the moment, I truly believed that would be my path for 2024. But the truth is, I havenโt published a single blog post since then.
Why? Because Iโve been struggling. Depression, burnoutโฆ they crept up on me in ways I didnโt expect. I had days where just getting out of bed felt like an impossible task. The passion I once had for writing, self-care, and all the little joys in life seemed to fade. And you know what? Thatโs okay.
Today is World Mental Health Day, and I feel compelled to share that itโs perfectly okay not to be okay. Iโm not ashamed to admit that Iโve struggled. In fact, I think itโs time we all start being a little more honest about how tough things can get.
You are not aloneโฆ
Mental health is such an invisible, often misunderstood battle. We put on brave faces, keep pushing through, and sometimes, we crash. If youโre feeling lost, overwhelmed, or just plain exhausted, please know you are not alone. There are so many of us out there who understand exactly what youโre going through. You matter, and your mental health matters too.
Itโs easy to talk about self-compassion when youโre feeling good, but itโs even more important to practice it when youโre at your lowest. Over the past year, Iโve had to learn that itโs okay to take a step back, to feel lost, to struggle. And that doesnโt make me a failure โ it makes me human.
I have also had to allow others to pick up the slack and have spent the majority of the last few months feeling like a failure. A failure as a mother, wife, daughter, sister, friendโฆwell the list just goes on really doesnโt it?
Moving forwardโฆ
Iโm still navigating this journey, and I donโt have all the answers. But what I do know is that being kind to myself has been more important than ever. Some days, just getting through the day is enough of an achievement. And slowly but surely, Iโm learning that progress isnโt always linear, and thatโs okay too.
So if youโre reading this, take a moment to breathe. Be kind to yourself. Youโre doing your best, and thatโs more than enough.
Letโs continue this conversation, not just on World Mental Health Day, but every day. Letโs make sure no one ever feels like theyโre in this alone.
Boo x




